Tonight's Workout - Lower Body Emphasis
Dynamic Warm Up - 5-10 minutes
A1. Cambered Bar or Safety Squat Bar - Work up to 1RM, then 5-8 sets of 93% x 1
B1. Glute Ham Raises - 5-8 sets of 5 (Weighted)
B2. Russian Lunge Jumps - 5-8 sets of 3 each leg
C1. Body Weight Walking Lunges - 4 sets of 20 Yards
D1. Heavy Weighted Russian Twist - 4 sets of 5
D2. Sprinters sit ups - 4 sets of 10 each side
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